I'M ALL THE WAY UP, 

NOTHING CAN  STOP ME....

MARY RUSSELL - PERSONAL TRAINER & DANCE FIT INSTRUCTOR

ABOUT ME

MARY RUSSELL

I help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in the medical field, I create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. I love to see my clients achieve their personal health and fitness goals, through regular fitness activities and guided fitness classes.

Over the years, it has given me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being.

Interests: Dancing, Reading, Gardening, outdoor activities,
Sports Mom (soccer, baseball, basketball)

CPR CERTIFIED (Infant, adult, choking)

DANCE FIT CERTIFICATION (Dance 2 Fit)
PERSONAL TRAINING CERTIFICATION (ASFA)

 

SERVICES

Fitness classes are on Monday & Wednesday night at 7pm
Dance Fitness classes sites are announced weekly

Fit & FaBuLous goes beyond fitness and provides guidance and support to help people gain total body health. While exercise and weight control might be part of what Fit & FaBuLous does, we also coach on nutrition, relaxation, stress, while overcoming barriers to gaining overall health and wellness.

 

My clients leave sweaty, empowered, and feeling stronger.Our classes focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Perfect for all levels and those looking for modified moves, Fit & FaBuLous

Re-creates the original moves you love at a lower-intensity. Click on services….  Cardiovascular, muscular conditioning, flexibility, balance

 

SUCCESS STORIES

MARY RUSSELL

PERSONAL TRAINER & DANCE FIT INSTRUCTOR

HARRIS RUSSELL

FLEXIBILITY INSTRUCTOR

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704-352-3990

GET IN TOUCH
 

© 2018 by Fit and FaBuLous 

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